It’s July and it’s steamy hot out there, so my first advice is obvious - Hydrate! Drink plenty of fluids. Even if you are barely moving, you will sweat from the excessive heat and that will require constant replenishment. You will always hear me vouch for water as the ultimate in hydration. If you drink water and only water, your body will not need to digest anything and thus use less energy. Other good options are water with fresh lemon or lime juice as well as iced rooibos tea, a tasty non-caffeinated option.
I will also refer you to my blog entry from last summer for some essential tips on taking care of your body in relationship to heat and sun exposure:
Summer is here, so let us talk about the sun and you
Hoping everyone enjoys a great summer and a wonderful break, taking the time to enjoy a contrast from your usual environment and habits.
Malibu, California
The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.
- Nursery rhyme
Cheers to your health!