Spring is a time of renewal and a great opportunity to cleanse your body, mind and spirit from the doldrums of Winter.
One easy way to get a Spring boost is by drinking a glass of warm water with lemon first thing in the morning (yes, the juice of a full lemon).
This daily ritual hydrates the body, brings alkalinity to an often acidic environment, readies your body for breakfast, it flushes the liver, clears your skin and gives you a vitamin C boost.
Wait 20 minutes before having breakfast. Try this for a 2 or even 3 week stretch.
Let me know what changes you notice!
An April quote:
“It’s true that laughter really is cheap medicine. It’s a prescription anyone can afford. And best of all, you can fill it right now.”
- Steve Goodier