One more month of summer... I hope you have enjoyed these mild and sunny days. Here is a quote to keep you moving and a recipe for a chilled cucumber salad. Enjoy!
"Exercise is the most potent yet underutilized antidepressant" - Bill Phillips
Chilled cucumber yogurt appetizer
Ingredients: (4 servings)
- 2 large cucumbers
- 1 serving of greek yogurt (or your favorite variety)
- 1/2 teaspoon of salt
- a pinch of pepper
- optional: 2 cloves of garlic and/or a few mint leaves - finely chopped
Preparation:
Peel the cucumbers and julienne them in a medium sized bowl. Add the salt to bring out the water of the cucumbers. After a few minutes press and drain the excess liquid. Add the yogurt, the pepper (and the optional ingredients, if you wish to)... mix well.
Place in the refrigerator for a half hour or more and serve chilled. This is a very refreshing dish, ideal for summer.
Cheers to your health!
Sophie DeVore
For consultations or questions, please reach me at my website's contact page with this link: Contact
http://www.philosophie.paris/contact-en/